Herbs

Herbs

Herbs improve general health and body’s ability to heal itself. Worldwide they are the number one source people go to for healing purposes. The following herbs are some of the favorites!

Ten Proven Methods to Happiness

Ten Proven Methods to Happiness

Incorporate these ten simple and effective ways to boost your mood and increase happiness into your daily life!   1. Sunshine: Get plenty of sunshine every day!  2. Process Thoughts: Stop negative thinking and promote positive thinking!...
Endocrine Disruptors

Endocrine Disruptors

Endocrine Disruptors Information found at http://www.rodalenews.com/endocrine-disruptors-list Worst Chemicals Ever? When the United Nations comes out with a report calling something a “global health threat,” we should probably be more than a little concerned. And...
The Four Elements

The Four Elements

The Four Elements The four elements are keys to good health in body, mind, emotion, and spirit. They are important building blocks for cell rejuvenation and cellular cleansing. Most people are lacking or out of balance in one or more of these areas. Here, we will...
What Makes a Healthy Gut?

What Makes a Healthy Gut?

Intestinal (Gut) Flora The intestinal or gut flora is often considered another organ of the body because of its impact on our health. These micro organisms lining our intestinal tract are often called beneficial or friendly bacteria. Trillions of these micro organisms...
Controlling Candida, Yeast & Fungus in the Body

Controlling Candida, Yeast & Fungus in the Body

Controlling Candida, Yeast, & Fungus in the Body Balancing yeast in the body is not an easy task. It takes a true commitment and desire for health and will require a complete change in life style. This may seem overwhelming in the beginning but with persistence...
Candida Detox Lifestyle Diet

Candida Detox Lifestyle Diet

Candida Detox Lifestyle Diet Eliminate: All refined grains and refined sugars and substitutes forever (and anything that contains them-read labels) Soy products Red Meat & Pork (Some people can eat these sparingly when yeast is under control) Eating Grass Fed Beef...
Candida Detox Diet-Advanced

Candida Detox Diet-Advanced

Candida Detox Diet – Advanced First two weeks Vegetables You can eat all organic vegetables except white (russet potatoes). Can have Yukon gold and red potatoes. Wild yams and sweet potatoes are also fine. Eat lots of vegetables. Add lots of avocados and cut...
Bone Broth

Bone Broth

Bone Broth Benefits The benefits of bone broths are numerous and extensive. Their many properties are valuable and healing in a variety of ways. Some of the things that research has shown bone broths to help with include: Boosts the Immune System: A study of chicken...
Yogurt

Yogurt

Health Benefits of Yogurt Yogurt comes from milk. So you get a good source animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. It also contains...
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