Bone Broth

Bone Broth

Bone Broth Benefits The benefits of bone broths are numerous and extensive. Their many properties are valuable and healing in a variety of ways. Some of the things that research has shown bone broths to help with include: Boosts the Immune System: A study of chicken...
Yogurt

Yogurt

Health Benefits of Yogurt Yogurt comes from milk. So you get a good source animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. It also contains...
Veggies: Raw, Juiced or Cooked?

Veggies: Raw, Juiced or Cooked?

Vegetables play a vital role in our diets, as they support the normal functioning of the different body systems. They do so by providing our cells with vitamins, minerals, fiber, essential oils and phytonutrients. While eating cooked vegetables is healthy for you, in...
Kefir

Kefir

  What is Kefir? Kefir is a fermented milk product that originated centuries ago in the Caucasus Mountains which is a region at the border of Europe and Asia, situated between the Black and the Caspian seas. It is believed that the term kefir comes from the...