Incorporate these ten simple and effective ways to boost your mood and increase happiness into your daily life!


1. Sunshine: Get plenty of sunshine every day!

 2. Process Thoughts: Stop negative thinking and promote positive thinking!

overcoming feelings of inadequacy

3. Hydrate: Get plenty of water every day!


fresh water pouring in a glass

4. Eat Fresh: Get 80% whole foods in your diet.


5. Socialize: Get out and do things with other people.


6. Pray (Meditate): Believing in a higher power promotes happiness.

young man praying

7. Live with Passion: Do something you LOVE every day!

Ragazza che legge un libro

8. Power Pose: Release feel good hormones!


9. Laugh: Get in 30 good belly laughs each day!

portrait of little girls running on the field

10. Exercise: Moderate exercise where you can still carry on a conversation.

Nordic walking - active people working out outdoor