Candida Detox Lifestyle Diet
All refined grains and refined sugars and substitutes forever (and anything that contains them - read labels)
Red Meat & Pork (Some people can eat these sparingly when yeast is under control) Eating Grass Fed Beef that has not been given antibiotics or hormones is okay.
All Dairy Products (exceptions below)
All organic vegetables except russet potatoes
Chicken, Turkey, Fish, Grass Fed Beef & Eggs – preferably organic
All organic fruit
All beans (black, red, pinto, white, navy, garbanzo, etc.)
All whole grains-sprouted grains are best
Some people may not do well with certain grains so keep this in mind. Wheat is often a problem. Kamut and Spelt which are non-hybrid forms of wheat are often tolerated well.
Nuts & Seeds:
Nuts & seeds– preferably sprouted
Homemade and properly fermented Kefir and Yogurt
Cream cheese, sour cream, and some white cheeses can be tolerated by some after yeast is under control. Properly fermented cheeses are okay to use.
Stevia & Raw Unrefined Honey
Some may need to avoid honey for a while if yeast is a significant problem.