| Foot Zone Center

Endocrine Disruptors

Worst Chemicals Ever?

When the United Nations comes out with a report calling something a “global health threat,” we should probably be more than a little concerned. And that’s exactly what happened in early 2013 when the World Health Organization and the UN Environment Programme applied the term to a class of chemicals known as endocrine disruptors. The reason: A growing body of research is linking these potent chemicals, which interfere with the endocrine system that regulates your hormones, to global rates of chronic disease and infertility.

The Four Elements

The four elements are keys to good health in body, mind, emotion, and spirit. They are important building blocks for cell rejuvenation and cellular cleansing. Most people are lacking or out of balance in one or more of these areas.

Here, we will discuss different ways to incorporate the use of air, water, sun, and earth more productively into our lives. Awareness of these four elements can aid in bringing balance and health into almost any situation.

Candida Detox Lifestyle Diet


All refined grains and refined sugars and substitutes forever (and anything that contains them - read labels)

Soy products

Red Meat & Pork (Some people can eat these sparingly when yeast is under control) Eating Grass Fed Beef that has not been given antibiotics or hormones is okay.

Bone Broth

Bone Broth Benefits

The benefits of bone broths are numerous and extensive. Their many properties are valuable and healing in a variety of ways. Some of the things that research has shown bone broths to help with include... 


Health Benefits of Yogurt

Yogurt comes from milk. So you get a good source animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, ​vitamin B-2, vitamin B-12, potassium, and magnesium. It also contains valuable probiotics which are “friendly bacteria” that are naturally present in the digestive system. Live strains of these “good bacteria” can help boost the immune system and promote a healthy digestive tract. 

Veggies: Raw, Juiced or Cooked?

Vegetables play a vital role in our diets, as they support the normal functioning of the different body systems. They do so by providing our cells with vitamins, minerals, fiber, essential oils and phytonutrients. While eating cooked vegetables is healthy for you, in certain instances it is advantageous to eat raw vegetables. 


Herbs improve general health and body’s ability to heal itself. Worldwide they are the number one source people go to for healing purposes. The following herbs are some of the favorites!