The four elements are keys to good health in body, mind, emotion, and spirit. They are important building blocks for cell rejuvenation and cellular cleansing. Most people are lacking or out of balance in one or more of these areas.

Here, we will discuss different ways to incorporate the use of air, water, sun, and earth more productively into our lives. Awareness of these four elements can aid in bringing balance and health into almost any situation.

Controlling Candida, Yeast, & Fungus in the Body

Balancing yeast in the body is not an easy task. It takes a true commitment and desire for health and will require a complete change in life style. This may seem overwhelming in the beginning but with persistence can be easily achieved.

First two weeks

Vegetables

You can eat all organic vegetables except white (russet potatoes). Can have Yukon gold and red potatoes. Wild yams and sweet potatoes are also fine. Eat lots of vegetables. Add lots of avocados and cut everything up.

Health Benefits of Yogurt

Yogurt comes from milk. So you get a good source animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, ​vitamin B-2, vitamin B-12, potassium, and magnesium. It also contains valuable probiotics which are “friendly bacteria” that are naturally present in the digestive system. Live strains of these “good bacteria” can help boost the immune system and promote a healthy digestive tract.