Candida Detox Lifestyle Diet
Eliminate:
All refined grains and refined sugars and substitutes forever (and anything that contains them - read labels)
Soy products
Red Meat & Pork (Some people can eat these sparingly when yeast is under control) Eating Grass Fed Beef that has not been given antibiotics or hormones is okay.
Peanuts
All Dairy Products (exceptions below)
May have:
Vegetables:
All organic vegetables except russet potatoes
Meats: Sparingly
Chicken, Turkey, Fish, Grass Fed Beef & Eggs – preferably organic
Fruits:
All organic fruit
Beans:
All beans (black, red, pinto, white, navy, garbanzo, etc.)
Grains:
All whole grains-sprouted grains are best
Some people may not do well with certain grains so keep this in mind. Wheat is often a problem. Kamut and Spelt which are non-hybrid forms of wheat are often tolerated well.
Nuts & Seeds:
Nuts & seeds– preferably sprouted
Dairy:
Homemade and properly fermented Kefir and Yogurt
Cream cheese, sour cream, and some white cheeses can be tolerated by some after yeast is under control. Properly fermented cheeses are okay to use.
Sweeteners:
Stevia & Raw Unrefined Honey
Some may need to avoid honey for a while if yeast is a significant problem.