Incorporate these ten simple and effective ways to boost your mood and increase happiness into your daily life!
1. Sunshine: Get plenty of sunshine every day!
2. Process Thoughts: Stop negative thinking and promote positive thinking!
3. Hydrate: Get plenty of water every day!
4. Eat Fresh: Get 80% whole foods in your diet.
5. Socialize: Get out and do things with other people.
6. Pray (Meditate): Believing in a higher power promotes happiness.
7. Live with Passion: Do something you LOVE every day!
8. Power Pose: Release feel good hormones!
9. Laugh: Get in 30 good belly laughs each day!
10. Exercise: Moderate exercise where you can still carry on a conversation.