Nutrition Class

Nutrition is vital to enjoying great health. Join us in class and have fun with us as we discuss amazing ways to increase your nutrition in your diet. Incorporating these simple things will make a huge difference in your energy levels and ability to cope with health challenges. Here are some of the things we will be talking about. Can’t wait to see you.

Super foods: Getting the most Bang for your buck

Veggies: raw, juiced or cooked?

What is the best produce to buy organic?

Sprouting seeds, grains and nuts

Bone Broth

Making your own pro-biotics

Come prepared to take notes

Tuesday, March 5, 2024 at 7:00 pm.

624 Quartz Drive

Santaquin, UT

Class is full. Let me know if you're still interested and we'll work on scheduling another time. Thank you, Susan Tiede