Ten Proven Methods to Happiness

Incorporate these ten simple and effective ways to boost your mood and increase happiness into your daily life!

1. Sunshine: Get plenty of sunshine every day!

2. Process Thoughts: Stop negative thinking and promote positive thinking!

3. Hydrate: Get plenty of water every day!

4. Eat Fresh: Get 80% whole foods in your diet.

5. Socialize: Get out and do things with other people.

6. Pray (Meditate): Believing in a higher power promotes happiness.

7. Live with Passion: Do something you LOVE every day!

8. Power Pose: Release feel good hormones!

9. Laugh: Get in 30 good belly laughs each day!

10. Exercise: Moderate exercise where you can still carry on a conversation.